Tuesday, September 8, 2009

Day 489

Last week I took the plunge and ordered a Nike + sensor for my shoes. I can't go on enough about how awesome it is! No worrying about a stop watch and driving my course, just push a button and go! It measures everything! It even gives you updates as you run. You can set goals, make courses, adjust playlists (still need to set up one for running). When you are done, just plug your iPod in and it syncs the info with Nike+. You get a cool looking graph like in the picture. The circles tell you the pace I was running at the time. It is just way cool---for the record, those (dips) were at red lights. :)

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